Talk about a mind/body connection! Personally, I've recently done a personal "re-boot"— reinserting some old habits (good ones) back into my daily routine. An important one has to do with getting back to my TM (Transcendental Meditation) practice, even while I'm on the road. Just 20 minutes, first thing, while brewing (or going out for) my morning coffee. I can't believe the difference it makes in my day — I'm more focused, more present, and my choices are more conscious.
And who knew! — Research is showing that meditation helps reduce belly fat! Whoa...